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Thursday, October 8, 2026
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I Am the Master of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period a year ago, I was filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response by the Three Performers

When I brought up my evening, these three musicians in the TV green room did two things. Firstly, they edged away from me. Secondly, they launched into an animated conversation about preventing colds that understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the studio director would holler to everyone before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. Be right back.” She was very lovely, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, there were special precautions required during festivities. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, found, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

TG
The writer

Terri Gillespie

A former professional poker player turned betting analyst, specializing in UK sports markets and responsible gambling practices.

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